QiPlay Classes
Join me in Hout Bay, Cape Town, every friday at 9:30am for flowing movements that enhance energy circulation, flexibility and vitality! Through guided movements and mindful awareness, body and mind naturally regulate and balance. Please contact me to book on 0835533595.
Also offering online classes in meditation and qigong every wednesday at 6pm CET (as part of the year long Mingjue Meditation training with Qi Science Teacher, Dao Xin (Wei Qifeng).
Please scroll down for more details.
Benefits of Qigong Practice
With regular practice, you can improve energy and vitality. In addition, Qigong supports stress relief and emotional balance. Moreover, it enhances flexibility, posture, and body awareness. As your practice deepens, clarity and inner calm naturally arise.
Who This Is For
This space is open to everyone.
Whether you are new to Qigong or returning to practice, you are welcome.
If you feel stressed, tired, or disconnected, these classes can support you.
Likewise, if you seek growth and clarity, you will find value here.
Above all, you only need a willingness to begin.
What to Expect
Classes are simple, guided, and relaxed, making Qigong accessible to everyone.
Firstly, we begin with some gentle flowing movements to shift from tension into a more relaxed state. Then, we move through a series of movements that support Qi circulation, build strength and enhance internal awareness.
Importantly, there is no need to perform or get anything “right.” Instead, the focus remains on personal experience rather than effort or perfection.
Over time, many people experience:
- Improved relaxation and reduced stress
- Greater mental clarity and focus
- Increased energy, vitality, and overall wellbeing
- Enhanced flexibility and natural body flow
- A deeper connection to the body and awareness
Each class builds gradually and naturally, allowing you to develop your Qigong practice at your own pace.
The Practice
These classes are primarily based on Zhineng Qigong, a system developed by Dr Pang Ming that integrates movement and present moment awareness.
While this forms the core of the practice, sessions may also draw on other Qigong and healing methods, allowing the classes to remain playful and flexible.
While the practice is simple to learn, it offers a depth that can support both physical well-being and inner development over time.
Class Details
In-Person Classes
Location: Soul Centre, Hout Bay, Cape Town
Level: Beginner-friendly / all levels welcome
Time: Fridays 9:30 – 10:30am ***Please contact me to book on 0835533595****
What to bring:
- Comfortable clothing
- Water
- An open and relaxed mindset
If you have any injuries or health concerns, you are welcome to reach out beforehand.
Online classes
Healing meditation with gentle movement – offered by Taryn
Class times:
Mondays, tuesdays, and thursdays from 4pm – 5pm SAST.
Please contact me to book
Mingjue Meditation and Qigong – offered by Taryn
(as part of the year-long Mingjue Training with Teacher Wei Qifeng – Zhineng Qigong Master)
Wednesdays at 6pm (CET)
A Gentle Invitation
If you feel curious, trust that feeling. Then, take a moment to pause and breathe. From there, allow yourself to take the first step. Whether you join a class or book a session, you are supported. Your journey can begin gently, one breath at a time.
Contact Taryn at 0835533595
